Healthier Eating Feel good about what you eat
Healthier Eating Feel good about what you eat
Imagine feeling good about WHAT you are eating and also feeling good about it AFTERWARDS.
Imagine creating health and vibrancy in your body with what you’re eating.
Imagine feeling good about WHAT you are eating and also feeling good about it AFTERWARDS.
Imagine creating health and vibrancy in your body with what you’re eating.
I believe this is possible,
once food becomes something to enjoy untethered from a place of love, peace and appreciation,
instead of addiction,
instead of a necessity,
instead of our source of happiness, peace and comfort.
Once we can be feeling happy, peaceful and comfortable WITHOUT food, we can use food purely for enjoyment again.
You become free, it’s the freedom of choosing to eat yes or no instead of NEEDING to eat.
It’s the freedom of having control over your eating habits and what you are eating instead of it having control over you.
This freedom, this independence is what puts you in your true natural power of yourself.
The power to feel good just because. Not because of food.
How you feel is no longer dependent on food.
Foods can make us feel good on a short term, they can give us the comfort we need at a certain moment.
But if feeling good is dependent on eating then eating will not give you a long term result, unless you keep repeating the action of using the food as your source of happiness, peace and comfort.
Which in my opinion is the reason people keep falling off track with new healthy eating habits.
I believe this is possible,
once food becomes something to enjoy untethered from a place of love, peace and appreciation,
instead of addiction,
instead of a necessity,
instead of our source of happiness, peace and comfort.
Once we can be feeling happy, peaceful and comfortable WITHOUT food, we can use food purely for enjoyment again.
You become free, it’s the freedom of choosing to eat yes or no instead of NEEDING to eat.
It’s the freedom of having control over your eating habits and what you are eating instead of it having control over you.
This freedom, this independence is what puts you in your true natural power of yourself.
The power to feel good just because. Not because of food.
How you feel is no longer dependent on food.
Foods can make us feel good on a short term, they can give us the comfort we need at a certain moment.
But if feeling good is dependent on eating then eating will not give you a long term result, unless you keep repeating the action of using the food as your source of happiness, peace and comfort.
Which in my opinion is the reason people keep falling off track with new healthy eating habits.
I believe you are in your full natural power when you can be happy, peaceful and comfortable WTHOUT using food as the source of that happiness.
Then you are independent, then you are in control over how you feel AND over how you eat instead of the food having control over how you feel.
THIS will make it possible for you to maintain your new healthy eating habits.
I believe you are in your full natural power when you can be happy, peaceful and comfortable WTHOUT using food as the source of that happiness.
Then you are independent, then you are in control over how you feel AND over how you eat instead of the food having control over how you feel.
THIS will make it possible for you to maintain your new healthy eating habits.
Allow your emotions, enjoy your way of eating.
Allow your emotions, enjoy your way of eating.
In the 1:1 private coaching Healthier Eating Program we explore were you are keeping yourself stuck when it comes to your eating habits.
Every Healthier Eating Program is tailor made on your specific personal situation.
During this program I will help you to expand your awareness on:
- what the cause(s) are that make you fall of track and what to do about it to be able to stick to your new eating habits.
- the emotional stress that causes you to overeat or to eat foods that you don’t feel are healthy for you.
- how to have a more loving respectful and healthy relationship with foods, but most importantly; with yourself.
- how to feel more relaxed, inner peace, more energetic and happier.
- how to enjoy eating again!
In the 1:1 private coaching Healthier Eating Program we explore were you are keeping yourself stuck when it comes to your eating habits.
Every Healthier Eating Program is tailor made on your specific personal situation.
During this program I will help you to expand your awareness on:
- what the cause(s) are that make you fall of track and what to do about it to be able to stick to your new eating habits.
- the emotional stress that causes you to overeat or to eat foods that you don’t feel are healthy for you.
- how to have a more loving respectful and healthy relationship with foods, but most importantly; with yourself.
- how to feel more relaxed, inner peace, more energetic and happier.
- how to enjoy eating again!
“If you could bring yourself into emotional alignment with what you eat, it will serve you every time. If you make peace with everything that you eat – no matter what it is- you’ll thrive”
Abraham Hicks
“If you could bring yourself into emotional alignment with what you eat, it will serve you every time. If you make peace with everything that you eat – no matter what it is- you’ll thrive.”
Abraham Hicks
The Healthier Eating Program
During this inspiring program, we focus on your mindset, emotional health and connection with your intuition.
This will be about intuitive eating, so I will not go over which foods are good for you or which foods are bad for you, because there are no ‘good’ and ‘bad’ foods, there are ‘just foods’.
You will work 1-on-1 with me personally for 2,5 month. The program is tailored to you personally in order to work on what is needed for you to be able to build a new relationship with food.
- 5 x 60 minute 1:1 sessions with me (by video call)
- 2.5 months of coaching and inspiring and expanding assignments by email to help you step by step in letting go what is holding you back.
The Healthier Eating Program
During this inspiring program, we focus on your mindset, emotional health and connection with your intuition.
This will be about intuitive eating, so I will not go over which foods are good for you or which foods are bad for you, because there are no ‘good’ and ‘bad’ foods, there are ‘just foods’.
You will work 1-on-1 with me personally for 2,5 month. The program is tailored to you personally in order to work on what is needed for you to be able to build a new relationship with food.
- 5 x 60 minute 1:1 sessions with me (by video call)
- 2.5 months of coaching and inspiring and expanding assignments by email to help you step by step in letting go what is holding you back.